I'm a mum of two amazing (and energetic) boys, a certified health and results coach, and navigating my own perimenopause journey. I know firsthand how overwhelming life can feel when your body, hormones, and emotions are shifting - and how easy it is to put yourself last, but still have guilt creeping in that we're not doing enough. 

That’s why I created Peri Calm - a range of beautifully curated boxes designed to help women like you pause, reset, and reconnect with themselves. Each box is built from my coaching experience and personal journey, combining practical tools, soothing rituals, and emotional support to help you feel grounded, confident, and cared for.

Whether it’s a Mini Pause Box for a quick reset, a Peri Calm Box for perimenopause support, or a Calm Mama Box to nurture tired mums, every item is thoughtfully chosen to support your wellbeing - physically, emotionally, and mentally. From meditations and journals to tactile tools and strategy cards, these are more than just gift boxes; they’re companions for your journey.

At Peri Calm, I believe self-care isn’t selfish it’s essential. My goal is to help you create small, intentional moments of calm that turn into habits that make your everyday easier.  , so you can feel more like yourself every day.

You deserve to feel like yourself again.